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Ice & Fire the Thermalist Way

​The science behind the Thermalist Method is rooted in how your body responds to temperature changes. By systematically alternating between cold plunges and sauna sessions, this method trains your body to adapt to stressors, enhancing both physical and mental resilience.

The Thermalist Method is backed by science. Through rigorous research and clinical trials, we have observed the following benefits:

  • Improved metabolism: By activating brown fat, the method enhances fat burning and helps regulate glucose levels.

  • Reduced stress: Participants in our recent study reported a 21% decrease in stress levels after following the method for just three months.

  • Enhanced mental clarity: Regular practice of cold exposure and heat therapy has been shown to increase focus and reduce brain fog.

  • Improved immune function: Cold water therapy has been linked to stronger immunity, thanks to its anti-inflammatory effects and improved circulation.

The Thermalist Method is not just about cold and heat; it’s about using the body’s natural systems to optimize health. Whether you're looking to reduce stress, improve your metabolism, or enhance mental clarity, this method offers a proven, scientifically grounded path to better health.

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Our Thermalist Experience is an introduction into how the Thermalist approach works and the protocol used. This is the foundation from which you can build your personal experience. These sessions can also be used by those who have already done the Workshop and wish to recap and build their knowledge and experience.

The Thermalist Workshop is a full day event where you will learn the science behind the Thermalist approach and Soberg Principle. We will teach you about the physiological responses to thermal stress. You will practice some simple breathing exercises to use in everyday life situations and we will have a practical session of the Soberg Principle in the sauna and sea. A fun and exciting workshop for you to learn how and WHY sauna and cold therapy should be part of all our lives.

Incorporating the Thermalist Method into your life is more than just a practice—it’s a lifestyle. Learn more about the method and how you can incorporate it into your wellness journey by signing up for either our Thermalist Experiences or the more in depth Thermalist Workshops.

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Thermalist Experiences

The Island Sauna, Portland 14th December 

Swanage Bay Sauna, 21st & 28th December 

Thermalist Workshops

The Island Sauna, Portland 19th January

Studland Sauna Hut, 9th February

People will naturally always try to get healthy from sickness rather than staying healthy to start with. Let’s change that. Let’s stress up to stress down and stay healthy and happy.

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