Thermalist Workshop

Service Description

The Thermalist Workshop is a full day event where you will learn the science behind the Thermalist approach and Soberg Principle. We will teach you about the physiological responses to thermal stress. You will practice some simple breathing exercises to use in everyday life situations and we will have a practical session of the Soberg Principle in the sauna and sea. A fun and exciting workshop for you to learn how and WHY sauna and cold therapy should be part of all our lives.